![]() There are communities around the world called Blue Zones where the highest proportion of residents reach 100 years of age. The main cause of death in Australians is coronary heart disease. Between the ages of 40 and 65, Australian men hold the first world ranking while women rank sixth or seventh. Japanese longevity is attributed to their diet, excellent Body Mass Index (BMI) and only small amounts of alcohol consumed by women over the age of 50.Īustralia is ranked sixth with women’s life expectancy at 84.8 and men at 81.0 years. Japan has held the top spot since 1980 but in 1960 their ranking was 35 then 10 in 1970. The Japanese have the longest life expectancy (87.1 for women and 81.1 years for men) of any country in the world. The other 80% comes down to environment and lifestyle - things you can influence! The Key to Longer Life is Found in the World’s Oldest Populations The Danish Twin Study found that just 20% of life expectancy is determined by genetics. If you think you don’t have longevity on your side because your grandparents and parents didn’t live a long life, don’t. Advances in modern medicine now help us to survive common ailments and diseases that were once fatal but it’s our lifestyle that ultimately makes the difference. Research into longevity shows that it’s not really a secret at all - we have summed it up with five tips you can use to live longer and feel better.Ī generation or two ago, the idea of living past 90 was unrealistic. For thousands of years, people have tried to unlock the secret to living a long life.
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